Science-based Nutrition
Guidance and Coaching That Works For You
If you’re ready to gain control of your health and fitness once and for all, we are here to help you every step of the way!
Personalized Nutrition Report
In this guide, you will learn how to:
- Eat the right amount of food at each meal. You can track your macros on an app or using the hand portions shown throughout the guide
- Choose foods based on your preferences (Vegetarian, Mediterranean, Paleo, Ketogenic, Plant-based)
- Track your food while staying consistent
- Build a daily meal plan using some sample meal ideas
- How to adjust as needed for continual results
- Identify macro sources
* This is a digital product; no physical product will be sent. Your PDF will be emailed to you once it is completed. Due to the nature of this product, no refunds will be given. Once you complete the questionnaire, I will calculate your macros based on your answers.
One-time Consultation
Consultation includes:
- 30-40 min discovery call (or video) to dive into current dietary habits and address changes that need to be made
- Recommendations based on your goals, needs, and preferences
- Calorie, macro, and portion guide
- Macro sources guide
- Additional resources to support your goals (meal ideas, daily tracking sheet)
- Goal setting and action plan
12-week Personalized Nutrition Coaching Program (3-month commitment)
Includes:
- 1-to-1 coaching
- Detailed personalized nutrition report
- Calorie, macro, and portion guide tailored to your specific needs
- Macro sources guide
- Customized meal plan
- Goal setting and action plan each week to gain better relationship with food, lose fat, gain strength depending on individual goals
- Customized lifestyle practices to manage stress, improve sleep, improve focus
- Coaching support for accountability and ensuring you stay consistent
- Weekly check-ins to track progress and adjust as needed (but you can reach me anytime)
