Meet our certified Nutrition Coach Aisha

Hi, I’m Aisha Malik, a certified nutrition coach with a background in Public Health and a mom of three who has walked the postpartum weight-loss journey myself. In each of my three pregnancies, I gained between 20-30 kgs, which caused me health issues. I have faced the challenges of postpartum recovery and understand how tough it can be to prioritize your health and fitness during this phase of life. My passion for fitness and nutrition grew from my own experiences. I was told by many that I would never be able to go back to my pre-baby weight! So, I took that as a challenge. Through hard work and consistency, I not only transformed my body back to pre-baby weight but also became increasingly interested in the role that nutrition plays in improving one’s health.

After my master’s degree in public health, I delved deeper into the field of nutrition and earned a certification in nutrition coaching. My educational background has allowed me to approach nutrition from a holistic, evidence-based perspective and given me the tools to provide expert, science-backed guidance to help women navigate their journeys toward rebuilding their strength, confidence, and better health.

I’m here to support you with proven strategies that are sustainable, realistic, and tailored to your unique fitness journey. Whether it’s weight loss or improving overall health, your plan will be 100% personalized and tailored specifically to your goals, needs, and preferences.

Aisha Malik

MPH, Certified Nutritionist

Founder Own Health & Fitness

Why Choose Own Health & Fitness ?

Real-Life Experience

As a mom of three, I know the real-life challenges of postpartum recovery, weight loss , and balancing health with a busy life. With my personal experience and professional knowledge, I’ll guide you through a realistic, sustainable approach to fitness and nutrition—no fad diets, no extreme workouts, just real results that fit your lifestyle.

Evidence-Based Approaches

We do not believe in fad diets or quick fixes, just proven methods that work. Our coaching is rooted in science-backed nutrition and fitness principles, ensuring you get sustainable results without the guesswork. Feel confident knowing every step you take is backed by evidence, not trends!

Sustainable Results

No quick fixes—just realistic, maintainable nutrition & fitness strategies that work for the long term. We use a balanced approach that helps you build habits for long-term success.

Positive and Supportive Environment

Own Health & Fitness is a safe space to ask questions & grow where you will receive on-going support and encouragement through every challenge. We provide a judgment-free, uplifting coaching experience designed to help you stay consistent and confident. You’re not alone in this, we are here to help you succeed with positivity and guidance!